Wellness

In life, we go through seasons, some seasons are better than others and sometimes we feel stuck. You might feel like you are in a funk or you don’t know where to turn to next. When a person gets stuck in a season, they can often feel alone, unheard, lost, or exhausted. Being able to explore, problem solve, and discover new tools can help people to move through the season or grow from it. As humans, we all struggle sometimes and need help as we navigate through life.

People need to feel supported, heard, connected, and valued. As a Licensed Clinical Professional Counselor, this is the environment that I hope to provide when I assist you in whatever season you are going through. I do this by providing the trusted relationship and safe space for you to explore your life and take control. Together, we will develop behavior and lifestyle changes that work for you.

We will find solutions that will last long-term and make the most effective change. This process will likely take hard work and might feel frustrating at times, but with support and encouragement the experience will help you to feel that you are in a better place.

I have worked with people from all walks of life and a variety of backgrounds. It is important to me to provide a safe space where people are able to look inward and work on their growth. Respect and empathy are part of everything that I do.

Aside from being a trained psychotherapist, I am also a certified WRAP (Wellness Recovery Action Planning) facilitator. This means that we identify issues that have caused you problems and make plans to prevent them from happening or deal with them early on. I have worked with people managing depression, anxiety, mood disorders, trauma, grief, psychosis, and other life circumstances.

While I treat a myriad of individuals, couples, and families, I specialize in working with adults and teens to figure out how to make things better or figure out what is happening. Often, focus is on identifying relationships that could be better, working to set healthy boundaries, and maintaining those boundaries. This process can also include figuring out who you are, what is important to you, and what you want out of life.

This is your experience! I would be honored to walk through it with you.