Relationships

When we think about relationships, we often think of romantic relationships. We likely engage in many other relationships in our life: parents, children, partners, work, friends, and on. There are times when these other relationships need attention as well. Do you ever feel like you can’t say no to people? Are there times when you dread seeing a text message flash across your phone? These are likely signs that there is difficulty in a relationship. We can work together to assess what you can change, whether there is something about your behavior that could improve or you need to set boundaries with people in your life. As you work to set boundaries, you will start to see that dread fade and feel more in control of your relationships. Setting boundaries can be a process that takes time and patience, this is an experience that we can walk through with you, providing support, encouragement, and feedback.

Reach out to one of our therapists for help!